Mornings can be hectic especially if you are not a morning person. Sometimes, with our busy lives, we forget to take time out of our schedule to floss. While flossing can be a small task, it plays a significant role to maintain your oral hygiene and overall health. Therefore, our dentists in Old Settlers have come up with four tips to help you get into the habit of effective flossing!
Set A Reminder
A reminder is the best way to remember flossing, you can set them through your phone, and it will remind you that you have to floss. You can even pin a note on your bathroom mirror, nightstand, lamp, kitchen, etc. wherever you go the most. Small reminders or notes will help you remember to floss every day to maintain your beautiful smile.
Keep Your Floss In Sight
If you place floss containers everywhere, you will never forget to floss, as you will see the container, which will serve as a visual reminder to floss. You can place it on top of the sink, instead of placing it in the drawer or cupboard. You need to place it somewhere where your eyes are drawn, such as right by your brush, toothpaste, or things you use every day.
Add Flossing As Part of Your Routine
Almost everyone follows a routine in the morning or at night. You can add flossing as a part of your routine, which will help you get into the habit of flossing at least once a day. You can also try flossing at the same time every morning or night. This may be a busy schedule to follow every day, but try your best to at least floss once every day. Along with flossing, it is important to visit a good dentist to get the best general dentistry in Round Rock, TX.
Develop A Habit
As it’s said, it takes 21 days to make or break a habit, why not challenge yourself to floss once every day for 21 days or longer? You can mark it in your calendar, and you can be sure that you cross each day off. The calendar is the most satisfying way to maintain your smile and build a habit that will benefit your overall health. Remember to take baby steps and reward yourself for a job well done.
Benefits Of Flossing
Even though flossing cannot cure gum disease, it can help you maintain your gums and prevent diseases in the future. Moreover, there are several reasons why you should floss daily. A few are as follows
- Flossing removes stubborn bits of food
- Prevents plaque or tartar build-up.
- Prevents bad breath
- Prevents gum disease such as gingivitis.
You can also consult our dentist and get your general dentistry in Round Rock, TX. You can get valuable information at the same time your will also understand the importance of Flossing which will motivate your to floss every day
General Dentistry In Round Rock, TX
Along with effective flossing, it is important to visit your dentist for regular dental checkups and cleaning every six months to make sure you are on the right track to achieving optimal oral health. Contact us or book an appointment today to get the best dentist in Round Rock, TX.